Good Nutrition

Health Courses->Stress Management->Nutrition

Good Nutrition to Relieve Stress

Tell me what you eat and I will tell you who you are.
                                 Anthelme Brilliat-Savarin

The better we nourish our bodies, mind, and soul the more of a capacity we have to respond to the stresses of daily life.  Stress depletes our nutrient reserves so we have to be particularly careful to provide ourselves with good nutrition at times of stress.  Stressful times are often just those in which we pay LESS attention to proper nutrition….catch a burger at the fast food joint, skip a meal, forget to take your vitamins.

Nutrition is so important an aspect of managing stress it is recommended that for this part of the Stress Management Course that you click on over to the more detailed Wise Nutrition Course.  This will give you the most valuable instruction on how to deal with this important aspect of health.  Pay particular attention to the section on  Psychological Problems Related to NutritionYou will find a commentary on targeted nutritional supplementation using Monoamine Transporter Optimization which is one of the most important ways to cope with stress.